![I got 30 reps with 28kg flat dumbbell chest press each hand. What would be my one rep max on dumbbell and barbell flat press? - Quora I got 30 reps with 28kg flat dumbbell chest press each hand. What would be my one rep max on dumbbell and barbell flat press? - Quora](https://qph.cf2.quoracdn.net/main-qimg-a1eace48d624aace9541af66b60b301e.webp)
I got 30 reps with 28kg flat dumbbell chest press each hand. What would be my one rep max on dumbbell and barbell flat press? - Quora
What are some exercises to increase my 1RM in the bench press? I heard that DB flys, incline DB flies, and close-grip bench presses will help increase your bench press max. -
![Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update – Fitness Volt Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2023/06/Larry-Wheels-Incline-Dumbbell-Bench-Press-750x468.jpg)
Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update – Fitness Volt
![Larry Wheels Crushes 200-lb (90.7-kg) Dumbbell Bench Press for 6 Reps, Says TRT Dose Hasn't Changed – Fitness Volt Larry Wheels Crushes 200-lb (90.7-kg) Dumbbell Bench Press for 6 Reps, Says TRT Dose Hasn't Changed – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2023/02/Collage-Maker-16-Feb-2023-01-06-PM-750x422.jpg)