Workout ✓⬇️: 1.) 100 push ups 2.) upper chest cable fly 3x10 3.) mid chest cable fly 3x10 4.) lower chest cable fly 3x10 5.) bench press… | Instagram
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Step-by-Step Guide to Hitting the 100kg Bench Press written by someone who can | by Cristian Ferrari | Medium
Chest day bench press 100 reps 10x10 with 185lbs last two sets were fun 😬 and I use truly to count and make and to show that it wasn't the … | Instagram
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