![Birthday bodyweight x age squat, bench, and deadlift. Good think my birthday is at the end of cutting season. Not bad for a now 37 year old. : r/fitness30plus Birthday bodyweight x age squat, bench, and deadlift. Good think my birthday is at the end of cutting season. Not bad for a now 37 year old. : r/fitness30plus](https://i.redd.it/o10xk4u2aej51.png)
Birthday bodyweight x age squat, bench, and deadlift. Good think my birthday is at the end of cutting season. Not bad for a now 37 year old. : r/fitness30plus
![Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are](https://pbs.twimg.com/media/DwQg_bjWwAE-TMh.jpg)
Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are
Are deadlifts, squats, bench presses and shoulder presses enough for strengthening muscles and getting a good physique? - Quora
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