New equipment at Bonita! Self spotting dumbbell bench press from @wilderfitnessequipment - it takes the struggle out of getting dumbbells up to start... | By Smash Fitness Bonita Springs | Facebook
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press | Bodybuilding program, Bodybuilding for beginners, Workout routine Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press | Bodybuilding program, Bodybuilding for beginners, Workout routine](https://i.pinimg.com/564x/86/21/ff/8621ff35a7fba59d1246cd776e642954.jpg)
Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press | Bodybuilding program, Bodybuilding for beginners, Workout routine
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press | Dumbbell press, Squats, Fitness photoshoot Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press | Dumbbell press, Squats, Fitness photoshoot](https://i.pinimg.com/originals/0f/70/3a/0f703af6ac12af4ad94ddb091ad88034.jpg)