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Australian Schools Bench Press Championships - Powerlifting Australia
IPF Shares New Bench Press Rules for 2023 (with Examples) - Lift Vault
gym.load on Instagram: "New Bench Press Rules by the IPF (Powerlifting)⭕️ Follow @fitnesstipsdaily for more!🔥 A competitive, "Good lift" for the Bench Press now requires greater elbow flexion & upper body strength.