Russel Orhii | Wikitubia | Fandom
Russel Orhii Squat: 327,5kg Benchpress: 200kg Deadlift: 337,5kg Total: 865,5kg @83 | By WRPF - World RAW Powerlifting | Facebook
Russel Orhii, another genetically gifted 83kg IPF Powerlifter : r/bodybuilding
Russel Orhii on X: "Ya boy SMASHED 450lbs for an all time bench PR! 🔥🔥 https://t.co/n7FofrKXh3" / X
Bench Has NEVER Felt BETTER - YouTube
Russel Orhii is getting confident in his bench, 405lbs/183.5kg for a triple, full faith Jesus spot! - Powerlifting content updated daily! #KOTL... | By King of the Lifts | Facebook
374lbs X 3 with the best @joeyflexx7 #fitness #gymtok #viral #4yp #fyp... | Power Lifting | TikTok
Russel Orhii Records a 337.5-Kilogram (744-Pound) Squat Double PR - Breaking Muscle
World records tumble at World Open Classic Powerlifting Championships
Russel Orhii 300kg Squat - Powerlifting & Strength Sports - COMMUNITY - T NATION
Tips For A More Efficient Bench - YouTube
Russel Orhii on Instagram: "CHEST 🤝🏾 BACK Superset: 1. Incline bench press 2. Close grip pull-ups Superset: 1. Machine fly 2. Neutral bar pulldowns Superset: 1. Rope pullovers 2. Weighted pushups The
Russel Orhii on Instagram: "CHEST 🤝🏾 BACK Superset: 1. Incline bench press 2. Close grip pull-ups Superset: 1. Machine fly 2. Neutral bar pulldowns Superset: 1. Rope pullovers 2. Weighted pushups The
Russel Orhii on X: "413lbs today on bench 😬 #GetBetterToday https://t.co/ULNkwtMywa" / X
Russel Orhii Archives - Breaking Muscle
russel orhii bench stretch｜TikTok Search
402lbs/182.5kg for doubles on bench 😮💨 Bench is going craaaaaazzzzy. What's your go to PR song?? 👀 | Instagram
I dont post bench often but.. 441lbs/200kg 🫡 #4yp #gymtok #fittok #fy... | TikTok
My biggest bench EVER - YouTube
Russel Orhii Sets New Squat PR And Unofficial World Record With 755-Pound Lift
Powerlifter Russel Orhii (83KG) Squats 19 Pounds Over His IPF World Record In Training | BarBend
Russel Orhii Archives - Generation Iron Fitness & Strength Sports Network
Russel Orhii (83KG) Bench Presses a 212.5-Kilogram (468-Pound) PR In Training | BarBend
Russel Orhii on Instagram: “I NEVER post about my bench but things are coming together nicely during this prep! I smashed 365lbs/1… | Sports fights, Smash, Prepping
Russel Orhii on X: "440lbs FOR AN ALL TIME PR ON BENCH https://t.co/uWjIFMWfTU" / X
Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF – Fitness Volt
Russel Orhii (83KG) Raw Squats 22 kilograms Over IPF World Record For a Double | BarBend
