![Bench press 225 lbs/102 kg X13 and 3/4 reps @200 lbs/91 kg bodyweight. This counts as cardio right? : r/strength_training Bench press 225 lbs/102 kg X13 and 3/4 reps @200 lbs/91 kg bodyweight. This counts as cardio right? : r/strength_training](https://external-preview.redd.it/bench-press-225-lbs-102-kg-x13-and-3-4-reps-lbs-91-kg-v0-Zm10MXIzb2J6MDViMbHjc2uAQwtOywQf2-EK4aV80j0FXH2Zy5Qr2Nj_gRrU.png?format=pjpg&auto=webp&s=83fd79fc5307d5b698449f87dab5791e696947cb)
Bench press 225 lbs/102 kg X13 and 3/4 reps @200 lbs/91 kg bodyweight. This counts as cardio right? : r/strength_training
Benching 225 x 11 reps - Trying to Get Back in Shape at 47 | Benching 225 Lbs for 11 reps last night. Just trying to get back in shape again. I'm
![Choosing the Right Bench Press Routine Can Lead to The Coveted 225 Pounds and Beyond - BoxLife Magazine Choosing the Right Bench Press Routine Can Lead to The Coveted 225 Pounds and Beyond - BoxLife Magazine](https://boxlifemagazine.com/wp-content/uploads/2023/12/Bench-Press-Routine.jpg)