CoryG on Instagram: "Junior High Crew Bench Night! Anden got 95 lbs for a 1 Rep pause max 5x3 back downs with 80 lbs 40 Rep burnout with the bar. I'm really
CrossFit Warehouse - Bench Press 5x3 Barbell row 5x3 Death by Feet every minute run 38 feet bumper to bumper ( 38 ft) or coaches can mark measured areas outside in 2
![5x3 bench press program: Increase your strength with this workout | Bench press program, Bench press, Muscle mass workout 5x3 bench press program: Increase your strength with this workout | Bench press program, Bench press, Muscle mass workout](https://i.pinimg.com/736x/48/e3/3e/48e33ecc41f8a0cb4c41ccdd411ccff0.jpg)