🔥Bench Day Madness🔥 Pyramid sets for Barbell Bench: 135 lbs(4 reps) —> 140 lbs(4 reps) —> 150 lbs(3 reps) —> 155 lbs(1 rep)🎉🎉 [NEW… | Instagram
8 reps 135 lb pause bench press. . . #workout #gains #lift #weight #bodybuilding #bodybuilder #teen #teenbodybuilder #teenmodel #fitness… | Instagram
![PRs on Incline Bench (135 lb), Squat (240 lb), and Flat Bench (165 lb). Bodyweight 141 lb : r/lifting PRs on Incline Bench (135 lb), Squat (240 lb), and Flat Bench (165 lb). Bodyweight 141 lb : r/lifting](https://external-preview.redd.it/gKCowYNPYK3azST9hkT0HcGXPVb7-R-_vD1dLu2A4uU.jpg?auto=webp&s=5b77197e818369a5a437746cf80f9f292bd48048)