CHEST 🤝🏾 BACK Superset: 1. Incline bench press 2. Close grip pull-ups Superset: 1. Machine fly 2. Neutral bar pulldowns Superset: 1.… | Instagram
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The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute
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