Most recent PRs 225lbs BP, 315lbs Squat, 145lbs OHP, 165kg DL (~363lbs) (shy of 385lbs all time), and 170kg DL fail. : r/strength_training
![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/28.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
The Best Lifts for Building Broader Shoulders
Top 6 Compound Exercises: Squat, Dips, Pull-Ups, Bench Press, And Overhead Press | Vitalscend
What should your overhead press/military press be in relation to your bench press? - Quora
Overhead Pressing for a Bigger and Safer Bench Press - Elite FTS | EliteFTS
What is the ideal strength ratio in men (bench press to biceps curls to deadlift to OH presses, etc.)? - Quora
Get Your Press Up!
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
The OHP is worth it, even for pure hypertrophy! #ohp #overheadpress #h... | Overhead Press | TikTok
How to Build Bigger Shoulders: Overhead Press Hypertrophy Guide – Fitness Volt
Seated Shoulder Press Standards for Men and Women (lb) - Strength Level
Master Dumbbell Shoulder Press From for Size & Strength
Shoulder Press to Bench Press Ratio | livestrong
What should your overhead press/military press be in relation to your bench press? - Quora
Top 6 Compound Exercises: Squat, Dips, Pull-Ups, Bench Press, And Overhead Press | Vitalscend
Squat to Bench Press Ratios: How Much More Should You Squat? | PowerliftingTechnique.com
Shoulder Press to Bench Press Ratio | livestrong
Shoulder Press to Bench Press Ratio | livestrong
Overhead Press = STRONGER Bench Press - YouTube
Shoulder Press to Bench Press Ratio | livestrong
Strength Standards: Lifting Standards by Age & Weight | Legion
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
