Build build build.. Be consistent in your programming and be grateful for your abilities. 8/12 week Bench Programming available @ irregularstrength.com... | By Irregular Strength | Facebook
Working sets of Squats and Trap Bar Deads from today's Leg day. Squats: 4x10(335), 8(355), 4(375), 10(315). Trap Deads: 3x15(315). Deeper… | Instagram
![Twitch Rivals on X: "Built Different 🔥 A 425 Personal Best & the pop off to close out Bench Press! @loltyler1 https://t.co/mn1zfZXULz" / X Twitch Rivals on X: "Built Different 🔥 A 425 Personal Best & the pop off to close out Bench Press! @loltyler1 https://t.co/mn1zfZXULz" / X](https://pbs.twimg.com/ext_tw_video_thumb/1432490536917684227/pu/img/aolaOG7SUr6TbpjO.jpg)
Twitch Rivals on X: "Built Different 🔥 A 425 Personal Best & the pop off to close out Bench Press! @loltyler1 https://t.co/mn1zfZXULz" / X
Zybak 🇺🇸 on X: "Holy shit @loltyler1 is strong as fuck. 415 bench is absolutely insane. https://t.co/BGHOqog3R5" / X
![loltyler1 on X: "33 reps of 225 .. LETS GO . @CMUEaglesFB @CMUStrength @C9Balls https://t.co/wEalgDQrJm" / X loltyler1 on X: "33 reps of 225 .. LETS GO . @CMUEaglesFB @CMUStrength @C9Balls https://t.co/wEalgDQrJm" / X](https://pbs.twimg.com/ext_tw_video_thumb/752635709660368896/pu/img/QeulU6ujeOeP9_ln.jpg:large)