Wide-grip, flared-elbow bench press? : r/Fitness
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About 1 year difference. I've actually made more progress than I thought considering I've been battling a stubborn partial rotator cuff tear. Don't bench with your shoulders! : r/veganfitness
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rotator cuff warm up｜TikTok Search
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chest warmups rotator cuffs｜TikTok Search
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9 Shoulder Warm Up Mobility Exercises | Prevent Shoulder Injury
